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Join date: Jul 5, 2018
Posts (4)
Nov 21, 2024 ∙ 2 min
Stop Waiting, Start Moving: Why the Perfect Time to Begin Your Fitness Journey is Now
It’s a story we hear all too often: “I’m going to start working out soon… after the holidays, when work slows down, when the kids are...
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Oct 16, 2024 ∙ 2 min
Staying Fit over 40: Because we’re not 21 Anymore (And that’s a good thing!)
Let’s face it—turning 40 is a milestone. You’ve seen a few decades come and go, survived questionable fashion trends, and probably...
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Apr 17, 2024 ∙ 3 min
Hydration and Weight Loss: The Unsung Hero of Your Wellness Journey
When it comes to weight loss, we often focus on diet and exercise as the primary drivers of success. While these factors are undoubtedly...
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Lex Jaramillo
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