What Makes Our Workouts Different
Strength Training
Build Lean Muscle
Cardio Intervals
Maximize Calorie Burn
Hybrid Training
Improve Athleticism
Train smarter with heart-rate zones
Our heart rate tracking system provides live feedback during your workout.
1. Your nickname
2. Points earned
3. Current heart-rate
4. Percentage of max heart-rate
5. Calories burned
6. Color of heart-rate zone (Zone 4)
1
2
3
4
5
6
Zone 1 : Very Light
50 - 60 % of your maximum heart rate
Training in this zone encourages the flow of blood, which is optimal for maintaining a healthy heart and recovering after a difficult workout.
​
Zone 2 : Light
60 - 70 % of your maximum heart rate
Training in this zone enhances endurance and the efficentcy which you use fat and carbohydrates as fuel.
​
Zone 3 : Moderate
70- 80 % of your maximum heart rate
Training in this zone helps delay fatigue caused by lactic acid. This kind of training is made up of moderate exercise, which helps improve aerobic fitness.
​
Zone 4 : Hard
80 - 90 % of your maximum heart rate
Training in zone 4 should be done in short bouts. These high intensity workouts improve maximum performance capacity.
​
Zone 5 : Maximum
90 - 100 % of your maximum heart rate
Training in this zone is not recommended for inexperienced athletes, and it should only be done for short periods of time. These workouts assist athletes with their top-end speed development and performance.
​
KEY BENEFITS OF
HEART-RATEÂ TRACKINGÂ
Heart-rate zone training provides real time, continuous , dynamic representation of the physiological response to exercise
​
Helps prevent injury caused by overtraining
​
Increases training efficiency & effectiveness through tracking performance below, at or above target heart rate zone
​
Allows individuals to track progress