Lex JaramilloNov 202 min readStop Waiting, Start Moving: Why the Perfect Time to Begin Your Fitness Journey is NowIt’s a story we hear all too often: “I’m going to start working out soon… after the holidays, when work slows down, when the kids are...
Lex JaramilloOct 162 min readStaying Fit over 40: Because we’re not 21 Anymore (And that’s a good thing!)Let’s face it—turning 40 is a milestone. You’ve seen a few decades come and go, survived questionable fashion trends, and probably...
Lex JaramilloApr 173 min readHydration and Weight Loss: The Unsung Hero of Your Wellness JourneyWhen it comes to weight loss, we often focus on diet and exercise as the primary drivers of success. While these factors are undoubtedly...