M45 Group Training will provide an intimate environment in a small group setting (3-12 people) where you can excel and take your training to the next level at a fraction of the cost of personal training. You will still benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members.
We tone muscle, and boost your resting metabolism, so you continue burning calories after the class is over. We combine weight training with cardio and alternate bursts of intense anaerobic exercise with recovery periods to keep the heart-rate elevated throughout the workout. You’ll burn more calories and increase your lean body mass, which in turn will raise your resting metabolic rate by up to 15 percent.
Teamwork and additional accountability to help you succeed
Allow your budget to stretch further
Some clients combine Group training with private sessions. This provides a nice variety of training, you still get the benefits of working with a coach, and you’ll allow your budget to stretch a bit further.
Why choose group training?
Our group training includes:
(specific, measurable, attainable, realistic, time-sensitive).
And we check them!
Nutrition Guidance & ACCOUNTABILITY
We will check on you, text you and do everything we can, but eat for you to make sure you dial in this ever-critical aspect of your fitness program.
Breakfast, Lunch and Dinner meal suggestions.
What foods you MUST eat.
What foods you should NEVER eat.
What supplements can help you with sustained energy, vitality, and recovery
Suggestions for eating well when traveling or when you are on the road.
Fitness Assessment Quarterly
Body Measurements & body fat testing
Pictures to analyzed and assessed
Small-group training session schedule
Monday: 5:45am-6:30am, 545pm- 6:30pm
Tuesday: 530am- 6:15am & 6:00 - 6:45pm
Wednesday: 6:15am - 7:00am, 5:30pm - 6:15pm
Thursday: 530am - 6:15am & 5:45pm - 6:30 pm
Friday: 6:15am-7:00am, 4:30 - 5:15 pm
Saturday: 9:00-9:45 am
You must Sign-up in advance for any Group Training Session. Please call 414.209.8080 or click the button below.
Meet Rhonda Perry
So many wonderful things to say about Motifaith! From the moment I stepped into Motifaith I knew it was a different kind of gym. The people are supportive, friendly and positive.
The trainers are invested in me and truly want to see me reach my goals. Lex knows how to push and motivate you while still having fun. Extremely happy with my decision in joining this gym and wish I would have done it sooner.
BOOK YOUR FREE SESSION TODAY
It's time to see what all the talk is about and how our friendly, welcoming, positive environment and team can help you achieve YOUR goals!